Counselling is a safe environment where you can deal with many issues. Most people don’t know what it is that triggers the emotional roller coaster they go on. However, through talking through your problems with a professional whose trained to hear the inconsistencies of your life script often irrational beliefs and fears are identified

As human beings we all want to be loved, accepted and belong. If these needs are not being met, we put on protective behaviours and coping mechanisms to prevent us from feeling the hurt and the isolation of those core issues.Counselling helps one to identify past hurts and how they play into our present and future beliefs.  By identifying our unconscious decisions and seeing how those decisions sabotage our lives, gives the individual enough motivation to want to break free of the past, either consciously or unconsciously.

This can be achieved through a variety of therapies. For those whose coping mechanism is intellectualization sometimes the best course of action is to use creative therapy and allow the subconscious to talk rather than spending an hour debating. For others, a cognitive behavior therapy is required to help replace irrational belief and thoughts with truth.

As counselors we are unbiased and our goal is to help assist you in living the life you dream of.